Tea vs Coffee Caffeine Levels. What’s the Buzz?

Aug 25, 2022

Is tea or coffee more caffeinated? It’s a common question with no easy answer. Although both drinks contain caffeine, the amount can vary widely depending on the type of tea or coffee, the brewing method, and other factors. In general, though, coffee is more caffeinated than tea. To be clear, we’re not talking about herbal teas, although they’re fantastic; instead, we’re talking about actual tea plant, a plant that is indigenous to East Asia, specifically, China, India, and Nepal countries that produce the majority of the world’s supply of tea.

Although both drinks contain caffeine, coffee is generally more caffeinated than tea.

Caffeine is one of the most commonly consumed psychoactive substances in the world. It’s found in coffee, tea, energy drinks, soda, and even chocolate. Although caffeine is safe for most people when consumed in moderation, some people are more sensitive to its effects and can develop problems with anxiety or insomnia if they consume too much. So which drink is more caffeinated: coffee or tea? Although both drinks contain caffeine, coffee is generally more caffeinated than tea.

This is because the amount of caffeine in each drink can vary widely, depending on the type of tea or coffee, brewing method, and other factors.

A cup of coffee can have anywhere from 95 to 165 milligrams of caffeine, while a cup of tea generally has between 14 and 60. So, if you’re looking to cut back on your caffeine intake, tea might be the better choice. But it’s not just the amount of caffeine that’s important—it’s also how quickly it gets absorbed into your system. Coffee is absorbed more quickly than tea, so you’ll feel its effects sooner.

You also need to factor in the type of tea leaf.

Young tea leaves, leaf buds, and plant spears are used to make white tea.

Tea leaves that are a little more mature but still young are used to make green tea, which has less caffeine.

Usually, mature tea leaves are used to make dark tea.

It’s strange since white tea has such a delicate flavor and you wouldn’t guess that it has more caffeine than a dark, bitter tea.

The amount of caffeine in tea varies depending on how long the leaves are steeped in hot water. Additionally, a stronger tea will be produced with a higher leaf-to-water ratio.


Tea contains around the same amount of caffeine as a typical cup of coffee. Tea, on the other hand, contains significantly less caffeine and it releases slowly, providing you a sustained energy boost. Try white tea if you want a robust tea!

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