Black Tea Benefits
In this blog we have a short list of the health benefits of black tea. As a rule of thumb, we recommend that black tea be consumed without any additives like milk or sugar to truly harness its benefits. Depending on your tea choice, you can really taste the leaves with more quality without adding anything else. I think you will be pleasantly surprised by these seven Benefits.
1. Heart Health
Consumption of black teas has been shown to reduce the risk of getting stroke. Several research studies show that individuals who consume three or more cups of tea had as much as a 21% lower risk of a stroke than people who drink less than 1 cup of green or black tea per day.
2. Rich Antioxidants
Even though coffee has antioxidants, it is not the same type of benefit that you get from Black Tea. Our Black tea contains polyphenols, an antioxidant that blocks DNA damage associated with tobacco or other toxic chemicals. The antioxidants are of different types, from those obtained from fruits and vegetables. Therefore, as a regular part of our diet, they can provide additional benefits to a healthy lifestyle.
3. Cancer Prevention
Much research is required to prove cancer prevention techniques confidently; some research over the years means that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. This theory applies especially to ovarian cancer and has been proved that women who drink more of black tea regularly have a lower tendency of ovarian cancer than their counterparts.
4. Healthy Bones
More regular tea drinkers have stronger bones and a lower probability of developing arthritis due to tea’s phytochemicals.
5. Stress Relief
Black tea has been proved over the years as well as experienced calming and relaxing. Not only does it slow you down after a long day, but studies also show that the amino acid L-theanine found in black tea can help you relax and concentrate better.
6. Better Immune System
Black tea has been proven to contain alkylamine antigens that help boost our immune response. It also contains tannins, which can fight viruses and keep us protected from influenza, stomach flu, and other commonly found viruses in our everyday lives.
7. Healthy Digestive Tract
Having a sound immune system, tannins have a therapeutic effect on gastric and intestinal illnesses and help decrease digestive activity.
8. Increased Energy
Other drinks have relatively higher caffeine content; the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It helps in stimulating the metabolism, respiratory system, heart, and kidneys.