Matcha tea has been in existence over 900 years; it has improved a lot of people’s health along the way. It is because of this significant health benefit, we’ve seen it grow more popular also over the past few years. It belongs to the family of green tea. Matcha tea Is available in all coffee shops. Matcha is the powder made from the actual tea leaves, just ground up. However, consuming more of this Matcha keeps getting a higher concentration of the leaves’ nutrients.
Here are five ways Matcha tea improved health.
1. It contains Antioxidants.
Green tea contains antioxidants of a type called catechism, which is a powerful antioxidant; it helps to reduce cell damage and prevent chronic disease,” says nutritionist Jenna Gorham, RD, founder of Jenna Gorham Nutrition Consulting in Bozeman, Montana.
2. Increased Energy
Matcha powder has proved to have about three times caffeine as alternative types of brewed teas, says Gorham. This gives almost the same energy benefit—or slightly less than—a cup of coffee (different coffees have different levels of caffeine).
3. Mental Productivity.
A 2017 study at Food Research International shows that people who drank Matcha tea (not just plain old green tea!) experienced a significant increase in attention and processing speed an hour late. Occurs due to L-theanine’s trifecta, a significant polyphenol called epigallocatechin gallate (EGCG), and caffeine.
4. Cancer Prevention.
However, no research has been proven to be anticancer benefits of Matcha powder itself; scientists have reviewed green tea as a category for years. Study after study have linked the potent antioxidant EGCG to cancer prevention, especially colorectal types (but also breast, prostate, and lung). The compound helps to stop cancer cell growth by inducing apoptosis—a.k.a., killing malignant cells.
5. Bone Strengthening.
Being active is necessary; taking the dynamic measurement is very significant. It has been proven that Matcha tea helps in strengthening bone. It makes you more fit and mobile, more especially doing the old days. Also, it helps to reduce the risk of developing osteoporosis. Women are more prone to drink this tea for this benefit alone.